SERVICES
Health Coaching
Need a nudge in the right direction?
let me help you
make and follow a plan
My services include a variety of customizable group workshops, individual consultations, wellness luncheons, and lectures that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, home schools, individuals, and more!
Individual Consultations
Experience personalized guidance and support on your journey to optimal health with an individual consultation. We work together to create a customized plan that addresses your unique needs and goals.
30 minute session
$35 each
5 session Package
$170
10 session Package
$330
Group Presentations
My interactive and educational health and wellness presentations are engaging and packed full of practical, affordable tips and advice. Perfect for community events, health fairs, business luncheons schools and more!
Contact for Pricing
Workplace Wellness Programs
For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. Let me provide a wellness program customized to fit your needs!
Contact for Pricing
Smart Shopping
Intimidated by the aisles and aisles of choices at the grocery store? Shop with confidence when you discover the secret to identifying healthy foods. Receive a suggested brand(s) shopping list and personalized attention during this educational shopping trip.
In-Person SMART Shopping Trip*
$59
*offered in Haywood County, NC
Pantry Makeovers
During this interactive home consultation, you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!
Virtual Pantry Makeover
$49
Science-Based Solutions
Take control of your health and learn simple, effective strategies to help prevent disease, sleep better, sharpen thinking, boost energy, reduce cravings and more!
Strategies Personalized For:
Families
- Experience improvements in your overall health
- Have fewer sick days and less time away from school or work
- Significantly reduce your medical expenses
- Discover a personalized weight control plan that actually works!
- Experience more active and truly energetic lives
Adults
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Use good nutrition to reduce pain and inflammation
- Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
- Become fit, strong and flexible