Join our comprehensive wellness program designed to empower adults with children with the knowledge and skills needed to lead a healthier lifestyle. Our series consists of six engaging sessions, each focusing on different aspects of nutrition, fitness, and overall well-being. Whether you choose to participate in the entire series or select individual sessions that resonate with you the most, you’ll gain valuable insights and practical tips to enhance your health. This program is designed for participants aged 18 and up.

Session 1: Traffic Light Eating and Portion Control

 Discover what your body needs, learn about traffic light eating, and master portion control. Develop healthy eating habits and explore ways to get your family moving.

• What Your Body Needs: Understand the essential nutrients and their roles in your body.
• Traffic Light Eating: Learn the concept of categorizing foods into green, yellow, and red for healthy choices.
• Portion Control: Discover practical tips for managing portion sizes.
• Healthy Eating Habits: Develop lifelong habits for balanced and nutritious eating.
• Ways to Get Your Family Moving: Explore fun and engaging activities to keep your family active.