Join our comprehensive wellness program designed to empower adults with children with the knowledge and skills needed to lead a healthier lifestyle. Our series consists of six engaging sessions, each focusing on different aspects of nutrition, fitness, and overall well-being. Whether you choose to participate in the entire series or select individual sessions that resonate with you the most, you’ll gain valuable insights and practical tips to enhance your health. This program is designed for participants aged 18 and up.

Session 4:The Skinny on Fat: Get the facts about fat, identify healthy fats, understand what kind of fat to eat, gain insight into listening to hunger cues, learn fast food eating tips, and discover how to build strong muscles.

• Facts About Fat: Learn the truth about dietary fats and their role in your body.

• Which Fats are Healthy: Understand different types of fats and their sources.

• What Kind of Fat to Eat: Identify good fats vs. bad fats.

• Wisdom of the Body: Discover how to listen to your body’s hunger cues.

• Fast Food Eating Tips: Find out how to make healthier choices when eating out.

• How to Build Strong Muscles: Learn about muscle development and strength.