Join our comprehensive wellness program designed to empower adults with children with the knowledge and skills needed to lead a healthier lifestyle. Our series consists of six engaging sessions, each focusing on different aspects of nutrition, fitness, and overall well-being. Whether you choose to participate in the entire series or select individual sessions that resonate with you the most, you’ll gain valuable insights and practical tips to enhance your health. This program is designed for participants aged 18 and up.

Session 5: Power Up with Protein and Play: Understand why protein is good for you, learn how much protein you need, discover various protein sources, and explore fun ways to incorporate play into your life.

• Why Protein is Good for You: Understand the importance of protein in your diet.
• How Much Protein You Need: Learn to calculate your daily protein needs.
• What Kind of Protein to Eat: Discover various sources of protein and their benefits.
• Making Play a Part of Your Life: Explore fun ways to incorporate physical activity into your daily routine.