Join our comprehensive wellness program designed to empower adults with children with the knowledge and skills needed to lead a healthier lifestyle. Our series consists of six engaging sessions, each focusing on different aspects of nutrition, fitness, and overall well-being. Whether you choose to participate in the entire series or select individual sessions that resonate with you the most, you’ll gain valuable insights and practical tips to enhance your health. This program is designed for participants aged 18 and up.

Session 2: Breakfast and Grains: Understand the importance of a brainy breakfast, get creative breakfast ideas, learn to choose nutritious cereals, and explore the role of carbohydrates.

• Why a Brainy Breakfast is Important: Understand the benefits of starting your day with a nutritious breakfast.
• Brainy Breakfast Ideas: Get creative and delicious ideas for breakfast that fuel your brain.
• How to Choose a Nutritious Cereal: Learn to identify healthy cereals and avoid sugar-laden options.
• All About Carbs: Explore the role of carbohydrates in your diet and how to choose the right ones.